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Year: 2020

How to Disinfect Glasses to Help Prevent COVID-19

Coronavirus and Your Eyeglasses

Did you know that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth? This is because viruses — as well as bacteria —  are easily transferred from our surroundings to our hands and then from our hands to our glasses.  

In fact, research has shown that coronavirus can remain on glass surfaces for as long as 9 days. If we’re not careful, we can easily touch our glasses then touch our eyes, nose, or mouth, thus continuing the contagion cycle. 

The danger is even higher for people with presbyopia, age-related farsightedness that generally affects those aged 40 and above. Presbyopes who wear reading glasses tend to put them on and take them off several times throughout the day. What’s more worrisome is that this age group is at higher risk for more serious complications from COVID-19.

The good news is that disinfecting your glasses is easy! Let’s delve into ways you should and should not disinfect your lenses at home. 

What NOT to Use to Cleanse Your Glasses

Many of us may have rubbing-alcohol at home, and although it may seem like a perfectly good idea to use it to disinfect your specs, we discourage you from doing so. It may be too harsh for your eyeglasses, especially if you have any special coatings on your lenses.

Other products you should stay away from include ammonia, bleach, or anything with high concentrations of acid, such as lemon juice or vinegar, which can damage lens coatings and some eyewear materials. 

How to Safely Disinfect Your Glasses

Now that we’ve eliminated the substances and chemicals that should not be used on your lenses, let’s see what is safe to use to clean eyewear.

Dish Soap and Water

The absolute easiest and most efficient way to disinfect and clean your lenses is to use lukewarm water with a gentle dish soap. Massage the soap onto each lens, rinse, and dry using a microfiber cloth (not paper towels, as the fibers can easily scratch lenses). While you’re at it, don’t forget to include your frame’s nose pads and earpieces.

Lens Cleaning Wipes 

Pre-moistened lens wipes are excellent for cleaning your glasses, as well as your phone, tablet and computer screen. They remove bacteria, dust, dirt and germs from your glasses and the formula restores shine to glass surfaces without leaving any streaks or residue. The durable material is tough enough to remove stains, while being gentle enough not to scratch your screens or lenses. Contact Complete Family Vision Care to find out how you can access these. 

So, In Summary:

  • Do not use rubbing alcohol to disinfect your glasses.
  • Avoid using household cleaners or products with high concentrations of acid. 
  • Clean your glasses with a gentle dish soap and lukewarm water, or lens wipes.
  • Dry your glasses with a microfiber cloth to prevent smudging and scratching. 

Disinfecting your glasses shouldn’t be stressful or worrisome. Just follow the easy steps above to protect your lenses and your health. 

On behalf of everyone at Complete Family Vision Care in San Diego, California, we sincerely hope you and your loved ones stay healthy and safe during this uncertain time.

Coronavirus and Your Eyes – What You Should Know

As coronavirus (COVID-19) spreads around the world, health professionals are demanding that people limit their personal risk of contracting the virus by thoroughly washing their hands, practicing social distancing, and not touching their nose, mouth, or eyes. In fact, it may surprise you to learn that the eyes play an important role in spreading COVID-19. 

Coronavirus is transmitted from person to person through droplets that an infected person sneezes or coughs out. These droplets can easily enter your body through the mucous membranes on the face, such as your nose, mouth, and yes — your eyes. 

But First, What Is Coronavirus?

Coronavirus, also known as COVID-19, causes mild to severe respiratory illness associated with fever, coughing, and shortness of breath. Symptoms typically appear within 2 weeks of exposure. Those with acute cases of the virus can develop pneumonia and other life-threatening complications. 

Here’s what you should know: 

Guard Your Eyes Against COVID-19 

  • Avoid rubbing your eyes. Although we all engage in this very normal habit, try to fight the urge to touch your eyes. If you absolutely must, first wash your hands with soap and water for at least 20 seconds. 
  • Tears carry the virus. Touching tears or a surface where tears have fallen can spread coronavirus. Make sure to wash your hands after touching your eyes and throughout the day as well.
  • Disinfect surfaces. You can catch COVID-19 by touching an object or surface that has the virus on it, such as a door knob, and then touching your eyes. 

Coronavirus and Pink Eye

Pink eye, or conjunctivitis, refers to an inflammation of the membrane covering the front of the eyeball. Conjunctivitis is characterized by red, watery, and itchy eyes. Viral conjunctivitis is highly contagious and can be spread by coughing and sneezing, too.

According to a recent study in China, viral conjunctivitis may be a symptom of COVID-19. The study found conjunctival congestion in 9 of the 1,099 patients (0.8%) who were confirmed to have coronavirus. 

If you suspect you have pink eye, call your eye doctor in San Diego right away. Given the current coronavirus crisis, we ask patients to call prior to presenting themselves at the office of Dr. Eric White, as it will allow the staff to assess your condition and adequately prepare for your visit.

Contact Lenses or Eyeglasses?

Many people who wear contact lenses are thinking about switching to eyeglasses for the time being to lower the threat of being infected with coronavirus.

Wearing glasses may provide an extra layer of protection if someone coughs on you; hopefully that infected droplet will hit the lens and not your eye. However, one must still be cautious, as the virus can reach the eyes from the exposed sides, tops and bottoms around your frames. Unlike specialized safety goggles, glasses are not considered a safe way to prevent coronavirus.

Contact Lenses and COVID-19

If you wear contacts, make sure to properly wash your hands prior to removing or inserting them. Consider ordering a 3 to 6 month supply of contact lenses and solution; some opticals provide home delivery of contact lenses and solutions. At this stage there is no recommendation to wear daily lenses over monthlies.

Don’t switch your contact lens brand or solution, unless approved by your optometrist or optician.

Regularly Disinfect Glasses 

Some viruses such as coronavirus, can remain on hard surfaces from several hours to days. This can then be transmitted to the wearer’s fingers and face. People who wear reading glasses for presbyopia should be even more careful, because they usually need to handle their glasses more often throughout the day, and older individuals tend to be more vulnerable to COVID-19 complications. Gently wash the lenses and frames with warm water and soap, and dry your eyeglasses using a microfiber cloth. 

Stock up on Eye Medicine

It’s a good idea to stock up on important medications, including eye meds, in order to get by in case you need to be quarantined or if supplies run short. This may not be possible for everyone due to insurance limitations. If you cannot stock up, make sure to request a refill as soon as you’re due and never wait until the last minute to contact your pharmacy. 

It is important that you continue to follow your doctor’s instructions for all medications.

Digital Devices and Eyestrain

At times like this, people tend to use digital devices more than usual. Take note of tiredness, sore eyes, blurry vision, double vision or headaches, which are symptoms of computer vision syndrome if they are exacerbated by extensive use of digital devices, and might indicate a need for a new prescription in the near future. This usually isn’t urgent, but if you’re unsure, you can call our eye doctor’s office.

Children and Digital Devices

During this time your children may end up watching TV and using computers, tablets and smartphones more frequently and for more extended periods too. Computer vision syndrome, mentioned above, can affect children as well. We recommend limiting screen time to a maximum of 2 hours per day for children, though it’s understandably difficult to control under the circumstances. 

Try to get your child to take a 10 to 15 minute break every hour, and stop all screen time for at least 60 minutes before sleep. 

Children and Outdoor Play

Please follow local guidelines and instructions regarding outdoor activities for your children. If possible, it’s actually good for visual development to spend 1-2 hours a day outside.

 

From all of us at Complete Family Vision Care in San Diego, we wish you good health and please stay safe. 

Visiting Your Optometrist During COVID-19

Is your eye doctor’s appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority. 

We anticipate that this outbreak will continue for a while, and do not want our patients to neglect their eye care needs during this critical time. Our optometric clinic is prudent and has adopted specific measures to protect our patients and staff from potential exposure to COVID-19 during this time of uncertainty. 

That said, guidelines for slowing the spread of this epidemic are rapidly changing. Please pay close to attention to local regulatory changes to get the most up-to-date information on whether practices can still remain open/ accept non-emergency cases. 

Here Are the Precautions Our Eye Clinic Is Taking to Limit COVID-19: 

We employ a strict office policy that mandates that all eye doctors, opticians, office staff, and patients not enter if they are feeling unwell or have a fever, cough, sore throat, runny nose, shortness of breath, or have been exposed to a known case of COVID-19 or traveled outside of the country within the last 14 days.

The staff may ask you to wait outside rather than in the waiting area in order to protect yourself and others from any circulating germs. Furthermore, we are trying to schedule our appointments in such a way that our waiting room remains as empty as possible.

During your eye exam: 

  • The eye doctor may use a special plastic barrier called a slit-lamp breath shield to block the exchange of breath between patient and doctor. 
  • The optometrist may wear a mask with a plastic shield over the eyes. 
  • The practitioner will wait for your slit-lamp eye exam to be over before speaking with you or answering any questions you may have. 
  • We sanitize all equipment and patient contact surfaces after every use and at the end of the day. 
  • We sanitize all surfaces and equipment (front desk counters, telephones, pens, door handles, waiting room chairs) with antibacterial wipes. 
  • All staff members wash their hands after contact with each patient and throughout the day.
  • Our office is equipped with several sanitizing stations.
  • We request that patients sanitize their hands prior to and after trying on frames. We also make sure to clean frames that have come into contact with patients with soap and hot water.
  • If we don’t shake hands with our patients during this time, please don’t take it personally.

Please call Complete Family Vision Care at 858-239-1561 with any questions or concerns you may have. If you feel it’s best for you or a member of your family to reschedule your appointment, we encourage you to do so.

To stay abreast of the coronavirus pandemic, please visit the following official health organizations:

  • Centers for Disease Control & Prevention (CDC) at www.CDC.gov
  • World Health Organization (WHO) at www.WHO.int 

Thank you and stay safe!  

This Contact Lens Can Actually Treat Dry Eye Syndrome!

something in my eyeWearing traditional contact lenses can be a convenient method of correcting vision — unless you are suffering from dry eye. Dry eye symptoms, such as red, itchy eyes, or a feeling of having something in your eye, tend to worsen when wearing traditional contact lenses.

There is, however, one type of lens that isn’t only comfortable to wear, but also improves vision and reduces symptoms — it’s called a scleral lens. This lens differs from a conventional contact lens in several ways, most notably in size. Scleral lenses are large custom-fit contact lenses that offer multiple benefits for people with dry eyes and a variety of other eye conditions.

If you are experiencing dry eye symptoms, speak with Dr. Eric White and Dr. Joe Mannen to see whether wearing scleral lenses is the best course of action for your condition.

Dry Eye Symptoms

First things first, what does dry eye mean? If you’ve been experiencing any of these symptoms for some time, you may be suffering from dry eye syndrome:

  • Red eyes
  • Itchy eyes
  • Sensitivity to light
  • Mucus in or around your eyes
  • A feeling of dust or sand in your eyes
  • Difficulty wearing contact lenses
  • Watery eyes
  • Blurred vision or eye fatigue

Why Do the Symptoms Occur?

Your eyes are usually covered with a thin film of tears to keep them lubricated and protected. If the lubrication is inadequate, that is, if the quality or quantity of the tears is out of balance, one of the above symptoms may occur.

Dry eye can have many causes, such as certain medical conditions, medications, environmental influences, hormones, and extensive exposure to blue light from digital devices. Long-time contact lens usage may also impact tear quality. Dry eye mostly affects women, particularly upon reaching menopause.

What Are Scleral Lenses?

This gas permeable contact lens is considerably larger than any other contact lens, and due to its size, a scleral lens rests on the sclera—the white part of the eye— without touching the cornea.

As mentioned earlier, when you have dry eye, the cornea is more sensitive than usual, rendering it uncomfortable when a traditional contact lens comes into contact with it. Scleral lenses, on the other hand, cause no friction to the cornea as they do not directly touch it, but rather vault right over it.

Scleral lenses were initially developed for patients who could not wear traditional contact lenses, such as those with high astigmatism, keratoconus, and other corneal irregularities. Over the years, study after study has shown that scleral lenses can improve and even treat dry eye syndrome.

How Does a Scleral Lens Treat Dry Eye?

Standard soft contact lenses absorb moisture from the eye, whereas scleral lenses provide moisture. Furthermore, when inserting a scleral lens into your eye, you first apply a saline solution, which fills the gap between the cornea and the lens. This provides moisture for the irritated eye and promotes healing.

By ensuring consistent hydration of the eye and shielding the cornea from external irritants, scleral lenses provide the eye with the conditions needed to heal. As you can see, scleral lenses can play a therapeutic role in the healing process of dry eye syndrome.

What You Need to Know About Wearing Scleral Lenses With Dry Eye

Most people find that scleral lenses are very comfortable to wear. They do not move around on the eye, and dust particles are less likely to get caught underneath. Caring for, inserting and removing a larger lens, however, involves some practice and calls for a little more caution.

One of the few side effects of dry eye is a higher production of mucus, which can accumulate underneath the lens. As a result, you may have to clean your lenses more frequently to ensure clear vision.

Eye Drops and Scleral Lenses

Artificial tears are a common treatment for dry eye, and you can use them in combination with scleral lenses. However, make sure to consult Dr. Eric White and Dr. Joe Mannen regarding which drops to use for your specific case.

To further reduce symptoms and improve the quality of your tears, consider using lid scrubs regularly. Also, warm compresses can provide relief and contribute to improving the tear film.

Where Can You Get Scleral Lenses?

Scleral lenses are custom-made for each patient. At Scleral Lens Center at Complete Family Vision Care, we have made scleral lens fitting one of our primary objectives, which is why our practice is equipped with the latest technology and contact lens modalities. This has enabled us to achieve positive results for our dry eye patients.

This Contact Lens Can Actually Treat Dry Eye Syndrome from EyeCarePro on Vimeo.

Contact Dr. Eric White and Dr. Joe Mannen at Scleral Lens Center at Complete Family Vision Care for a personal consultation and find out whether scleral lenses are a suitable option for your dry eye syndrome.

We serve dry eye patients from San Diego, Kearny Mesa, , , and throughout California.

How Safe Are Overnight Contact Lenses?

boy in yellow zip up jacket 3771646Your optometrist recommended orthokeratology (ortho-k) treatment for your child — that is, wearing corrective lenses overnight. However, the idea of having your child wear contact lenses while they sleep may be worrisome. Can it lead to an eye infection, or scratch/ squeeze the cornea?

A closer look into the research done on overnight ortho-k lens wear reveals the extent of any actual risk factors and how they compare to other contact lens options.

What Are Overnight Ortho-K Lenses?

Ortho-k lenses are custom-made contact lenses that are worn overnight to gently reshape the cornea, thus enabling clear vision the following day. Research shows that overnight ortho-k not only effectively removes the need to wear any glasses or daytime contact lenses, but can slow down the progression of myopia. Optometrists, such as , are therefore increasingly using ortho-k for myopia management as well as for patients who no longer want to wear any optical correction during the day.

Is Your Child at a Higher Risk of Eye Infection With Ortho-K?

An extensive study involving 1300 people at Ohio State University concluded that overnight ortho-k carries no more risk than any other type of contact lens modality.

Hygiene plays a vital role in preventing infections with all contact lenses. During the lens fitting process, your eye care professional will provide you and your child with detailed information and guidance on how to clean and store the lenses, as well as what precautions to take. Make sure to carefully follow the instructions regarding the cleaning schedule and use only the appropriate solutions provided for the overnight lenses.

Other Potential Risks With Orthokeratology

Can an Ortho-k Lens Squeeze or Scratch the Cornea?

An ortho-k lens floats on a tear film covering the eye. The reshaping is achieved by hydraulic force that is applied to the thin central part of the cornea without any tissue being squeezed or crushed.

A corneal abrasion can occasionally occur and is usually the result of a fingernail or lens edge scratching the cornea. That said, the risk isn’t any higher with overnight lenses than with other rigid lenses.

Do Overnight Lenses Involve a Higher Risk of Hypoxia?

The cornea needs a regular oxygen supply. This supply is typically reduced when covered by a contact lens. Extended uninterrupted contact lens wear can cause hypoxia and swell the cornea — this applies to all contact lens modalities when worn longer than recommended.

What is Corneal Staining?

This is likely the most common of all contact lens complications. Corneal staining refers to the appearance of tissue disruption and other changes on the corneal surface. This may be due to a variety of causes, such as improper lens fit, foreign bodies, tear film disruption or irregularities at the edges of a contact lens.

A corneal stain can also occur when a specific contact lens solution comes into direct contact with the cornea and the patient has a reaction to the chemicals in that solution. Research shows that children who wear ortho-k lenses are at no greater risk of corneal staining than those who wear soft contact lenses.

What You Need to Remember When Handling Ortho-K Lenses

  • Always wash hands before inserting or removing contact lenses.
  • Make sure to strictly adhere to the cleaning and disinfection routine as instructed by your optometrist.
  • Provide your child with all the necessary assistance and support regarding the care of the lenses. Young children should not handle the lenses on their own.
  • Only use the solutions recommended by Dr. Eric White and Dr. Joe Mannen. If you feel your child has an issue with any of them, please contact us.
  • Frequently replace the lens case to avoid microbial contamination and make sure you or your child do not touch the tip of the solution bottle.
  • Do not use tap water to rinse your lenses, always use saline solution.
  • Never use a soft contact lens solution for a rigid lens. These solutions are made of different liquids, each with their own guidelines and protocols.
  • If your child feels discomfort or experiences redness of the eye, contact Dr. Eric White and Dr. Joe Mannen.

How Safe Are Overnight Contact Lenses? from EyeCarePro on Vimeo.

Overnight Ortho-K Lenses are Safe

Orthokeratology is a safe and effective method of providing clear daytime vision and of slowing down the progression of myopia in children.

As long as they carefully follow the instructions regarding hygiene and the handling of the lenses, there should be no reason to worry. Children mature enough to understand the importance of these instructions will also be responsible enough to adhere to them.

Get more information regarding overnight ortho-k lenses at The Myopia Management Center at Complete Family Vision Care. Dr. Eric White and Dr. Joe Mannen will carry out an eye exam and will happily answer any questions you may have.

What Is the Shape of a Healthy Eye and How Does It Affect Vision?

eyes eye care 640x350The human eye is a biological piece of functional art, capable of producing colorful moving three-dimensional images with high precision. At the same time, one can marvel at the aesthetic beauty of the human eye and its shape.

The Shape of a Healthy Eye

In a healthy and perfectly shaped eye, light passes through the cornea and crystalline lens, and is accurately focused onto the retina, located at the back of the gel-filled eyeball. This process enables an image to be passed onto the optic nerve and then the visual cortex of the brain. Accurate focus and convergence depend on the proper shape of each part of the eye. However, eyeballs can be either shortened (hyperopia) or elongated (myopia).

Unhealthy Eye Shapes That Impact Vision

The Myopic Eye

In an elongated myopic eyeball, the distance between the lens and retina is too long, leading the image to come into focus before reaching the retina. As a result, the photosensitive cells of the retina pick up a blurry image.

The Hyperopic Eye

In hyperopia or farsightedness, the opposite is the case. The eyeball is too short, as is the distance that light travels from lens to retina. Therefore, the image comes into focus behind the retina, causing distant objects to appear clear, whereas close ones do not come into proper focus.

The Cornea

While the crystalline lens is flexible and auto-adjusts its shape for proper focus, the cornea is static. A healthy cornea maintains its smooth dome shape. However, if the cornea is weak, the structure of the cornea cannot hold this round shape, causing the cornea to bulge outward and downward like a cone. Perfect curvature of the cornea ensures the correct bending of incoming light onto the lens, whereas inadequate curvature results in a refractive error.

An uneven or irregularly shaped cornea also distorts the image that forms at the retina. Common corneal irregularities include astigmatism and keratoconus.

Keratocoonus Labelled

Scleral Lenses for a Smooth Eye Shape

Scleral lenses are large contact lenses that rest on the sclera — the white part of the eye. The lenses span over the cornea, making them ideal for a deformed cornea as they even out the irregularity to create a perfectly shaped eye.

Contact Dr. Eric White and Dr. Joe Mannen at Scleral Lens Center at Complete Family Vision Care to learn more about how your eye shape affects your vision. We’ll be happy to discuss the different correction methods available that offer you sharp, comfortable and clear vision all day, every day.

We receive clients from San Diego, Kearny Mesa, , , and throughout California.

 

Resources:

https://www.lasikmd.com/blog/eye-shapes-affect-vision

https://www.everydayhealth.com/vision-center/the-healthy-eye/how-the-eye-works.aspx

https://www.nvisioncenters.com/eye-shapes/

https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/refractive-errors

8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called “digital eye strain” (DES) or “computer vision syndrome” (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck and shoulder pain, red eyes, and eye twitching.

How To Protect Your Eyes While You Work

Below are a few things you can do to lower your risk or mitigate any discomfort associated with DES. 

1. See your eye doctor for a comprehensive eye exam

This is one of the most important things you can do to prevent or treat symptoms associated with computer vision syndrome. During your eye doctor’s appointment, make sure to speak with Dr. Eric White about your working habits, including the frequency and length of time you use a computer and other devices at work and at home.

If you get a chance before you come, measure the distance between your eyes and your computer screen and bring that information to the optometrist, so that you can get your eyes tested for that specific working distance.

Computer vision syndrome may be exacerbated by an underlying dry eye disease, which can be diagnosed and treated at our eye clinic in San Diego.

Sometimes people who have good visual acuity assume they don’t need any glasses. However, even very mild prescriptions can improve eyestrain and curb fatigue when working at a computer. 

2. Good lighting is key 

Excessively bright light, whether due to outdoor sunshine coming in through the window or harsh interior lighting, is a common cause of eyestrain. When using your computer, your ambient lighting should be about 50% dimmer than what is typically found in most offices. 

You can reduce exterior light by closing drapes, blinds or shades and diminish interior illumination by using fewer or lower intensity bulbs. Computer users often find that turning off overhead fluorescent lights and replacing them with floor lamps is easier on their eyes. 

3. Minimize glare

Eyestrain can be aggravated by glare from light reflecting off surfaces including your computer screen. Position your computer so that windows are neither directly in front of nor behind the monitor, but rather to the side of it. Consider installing an anti-glare screen on your display. If you wear glasses, get anti-reflective (AR) coating on your lenses to reduce glare by limiting the amount of light that reflects off the front and back surfaces of your lenses (more on that below.)

4. Upgrade your display 

If you have a CRT (cathode) screen on your monitor, consider replacing it with a flat-panel LED (light-emitting diode) screen that includes an anti-reflective surface. Old-school CRT screens can be a major cause of computer eye strain due to the flickering images. 

For your new flat panel desktop display, choose one with a diagonal screen size of at least 19 inches, and the higher the resolution, the better.

5. Adjust display settings for added comfort 

Adjusting your computer display settings can help decrease eye strain and fatigue too.

  • Brightness: Adjust your device’s brightness to match the luminance around you. If the white background of this page looks like a light source, then it should be dimmed. However, if it appears dull and gray, it may not provide enough contrast, which can make it hard to read.
  • Text size: Adjust the text size for maximum eye comfort, particularly when reading, editing or writing long documents. Increase the size if you find yourself squinting, but bigger isn’t always better, since overly large text display may force your eyes to track back and forth too quickly for comfort.
  • Color temperature: This refers to the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light, whereas orange and red are longer wavelength hues. Exposure to blue light helps keep you alert but tends to cause eye fatigue after a while; yellow to red tints are more relaxing and may be better for long-term viewing, especially at night. Many devices allow the user to adjust the color temperature.

6. Get computer glasses

Nearly 70% of North Americans experience digital eye strain related to prolonged use of electronic devices. To combat these effects, Complete Family Vision Care recommends digital protection coatings, which act as a shield to cut the glare and filter the blue light emanating from digital screens and artificial light.

For the greatest eye comfort, ask Dr. Eric White for customized computer glasses, which feature mildly tinted lenses that filter out blue light. These can be made with or without prescription vision correction, for the benefit of those with 20/20 vision or contact lens wearers, though many people with contacts actually prefer to have alternative eyewear to use when their lenses become dry and uncomfortable from extended screen time.

Complete Family Vision Care can help you choose from a vast array of effective optical lenses and lens coatings to relieve the effects of digital eye strain. 

7. Don’t forget to blink 

When staring at a digital device people tend to blink up to 66% less often, and often the blinks performed during computer work are only partial which aren’t as effective at keeping the eyes moist and fresh feeling. Making a conscious effort to blink more while working or watching can prevent dryness and irritation.

8. Exercise your eyes

Another cause of computer eye strain is focusing fatigue. Look away from your computer every 20 minutes and gaze at an object located 20 feet away, for a minimum of 20 seconds. This “20-20-20 rule” is a classic exercise to relax the eyes’ focusing muscles and reduce computer vision syndrome.

 

The steps above don’t require a tremendous amount of time or money to be effective. Contact Complete Family Vision Care in San Diego to make an appointment with Dr. Eric White and learn how the right eye drops, eye exercises, computer glasses, or AR coatings can improve eye comfort, reduce computer vision syndrome and potentially lead to increased productivity and job satisfaction.

Use Your Benefits in 2020 for Ortho-K

something in my eyeDid your new year resolutions include any vision-related intentions? After all, it is the year 2020 — a year for perfect vision. This could be the right time to consider a more effective and worthwhile way to correct your or your child’s nearsightedness.

Consider ortho-k (orthokeratology), a way to correct myopia that could give you or your child clear 20/20 vision. What’s more, it comes with certain financial advantages, as Ortho-k can be eligible for reimbursement with most health-related savings accounts.

Why Use Your Benefits on Orthokeratology?

Whether you have funds that rolled over from the previous year or you just started your new health savings account this year, now is the time to plan how to allocate your benefits in 2020.

Remember, vision-related issues should never be taken lightly. An investment in vision correction pays off in numerous ways. Ortho-k provides a safe, non-surgical, non-invasive, and comfortable corrective option and lets you take advantage of your benefits.

What is Orthokeratology?

Orthokeratology, also known as corneal reshaping therapy, are custom-fit overnight lenses that gently mold your cornea into a shape that bends light correctly onto the retina. This allows you to have perfect vision without wearing glasses or contact lenses throughout the day.

Ortho-k Advantages for Adults

There are advantages to Ortho-k besides the convenience of not wearing glasses or contacts during the day. Glasses or contact lenses often don’t provide clear peripheral vision, something you will have with ortho-k. Moreover, unlike LASIK surgery, which creates a permanent change to the corneal shape and involves the risk of complications, the ortho-k treatment is safe and reversible.

Ortho-k Advantages for Children

For children, there is an additional benefit. Myopia usually worsens until around the age of 21, sometimes at an alarming speed. High levels of myopia, generally above -3.00 dioptres, can pose a higher risk of serious eye diseases later on in life that can lead to loss of vision.

Research has revealed that orthokeratology can slow down the progression of myopia, thus lowering the risks of developing macular degeneration, glaucoma, retinal detachment, and cataracts.

Which Savings Accounts Cover Orthokeratology?

You may not have to pay entirely for orthokeratology out of your own pocket, as many Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA) can reimburse this kind of program. A Health Reimbursement Arrangement (HRA) may at times also refund the ortho-k costs. Just make sure to check your specific plan, as not all plans are exactly the same.

Use Your Benefits in 2020 to Correct Myopia With Ortho-K from EyeCarePro on Vimeo.

Use Benefits for Family Members

It gets even better! You can use these funds either for yourself or for someone in your family. If you have a child with progressing nearsightedness, use the benefits to help him/her get the best vision ever.

Many parents settle for glasses or regular contact lenses as they are less expensive than special ortho-k lenses. However, with a savings account, there is no need to compromise because you get a refund. Give yourself the opportunity to make the year 2020 a year of 20/20 vision for yourself or your child.

At The Myopia Management Center at Complete Family Vision Care, we prescribe and fit orthokeratology lenses and provide all associated services. Contact Dr. Eric White and Dr. Joe Mannen today to schedule an appointment for an eye evaluation.

We treat patients from San Diego, Kearny Mesa, , , and throughout California.

Does Obesity Impact Eye Health?

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on hypertension, stroke, and diabetes, many are not aware of how it damages eye health and vision.

Increasing evidence shows that people who are clinically obese have an elevated risk of developing serious eye diseases. It is widely known that expanding waistlines place people at a higher risk of getting diabetes, heart disease, and cancer — but researchers say the link between obesity and deteriorating vision is the “risk factor that no one talks about”. Professor Michael Belkin and Dr. Zohar Habot-Wilner, from the Goldschleger Eye Institute at the Sheba Medical Center, found a consistently strong correlation between obesity and the development of four major eye diseases that may cause blindness: 

  • Age-related macular degeneration (AMD)
  • Cataracts
  • Glaucoma
  • Diabetic retinopathy

The researchers said that although the evidence was out there suggesting a link between obesity and these conditions, their study emphasizes the optometric risks of obesity which can help motivate people to shed those extra pounds.

How Obesity Contributes to Eye Disease

A Body Mass Index (BMI) of 25 is considered overweight and above 30 is regarded as obese. A high BMI is tied to several chronic systemic health conditions such as diabetes, cardiovascular disease, and stroke, among others. Recent research indicates that a handful of ocular diseases can now be added to that list. 

Serious eye conditions such as diabetic retinopathy, glaucoma, and age-related macular degeneration are more common in individuals with obesity, as well as floppy eyelid syndrome, retinal vein occlusions, thyroid-related eye diseases, and stroke-related vision loss. 

The connection between obesity and these eye diseases is likely due to the increased risk of peripheral artery disease. This occurs when the tiny blood vessels bringing oxygen to parts of your body like the feet, kidneys, and eyes become compromised.

Your eyes are particularly prone to damage from obesity because the blood vessels in the eyes (called arterioles) are easily blocked, since they’re extremely thin and small — as thin as ½ the width of a human hair! 

Most people are not aware that obesity may increase the rate of developing cataracts, too. Cataracts result when the focusing lens in the eye becomes cloudy and requires surgery to be replaced. In addition to age, cataract development is associated with obesity, poor nutrition, gout, diabetes and high blood sugar levels, though the exact cause isn’t clear.

A Healthy Lifestyle Can Reduce Your Risk of Ocular Disease

Knowing about the risk of vision loss may give those with a high BMI the extra motivational boost they need to lose weight. The good news is that a few lifestyle changes can reduce the associated risks.

An active lifestyle and a balanced, nutritious diet lower obesity and improve overall physical and eye health. Give your body a boost by incorporating important nutrients, such as vitamins C and E, zeaxanthin, omega 3, zinc, and lutein, many of which are found in green leafy and dark orange vegetables, as they have been shown to reduce the onset, progression, and severity of certain eye diseases. 

We Can Help Keep Your Eyes Healthy in San Diego

While a healthy diet and regular exercise greatly increase your chances of living a disease-free long life, they alone are not enough to ensure long term healthy eyesight. Regular eye exams with Dr. Eric White can help prevent or detect the onset of ocular disease, and maintain vision that is clear and comfortable.

If you have any questions or concerns regarding your vision or eye health, don’t hesitate to call Complete Family Vision Care — we’re here for you. 

What’s Worse For Your Vision: High Myopia (Nearsightedness) or Smoking?

cigarette 110849 640While the detrimental effects of smoking on the lungs and heart are widely known, many aren’t aware that its impact on vision is just as profound. Myopia, on the other hand, is commonly viewed as a benign refractive error that simply requires correction with prescription lenses. The truth is, however, that both myopia progression and smoking increase the chances of developing serious eye diseases that can lead to vision loss.

Here’s the good news — the risks to vision associated with smoking and myopia progression in children are potentially preventable. Just as a chain-smoker can kick the habit to improve eye health, myopia management programs offered at The Myopia Management Center at Complete Family Vision Care can dramatically lower their child’s risk of developing serious ocular diseases later in life.

Let’s Compare Smoking to Myopia Progression

Cataracts

Cataracts occur when the eye’s natural lens begins to cloud, causing hazy or blurred vision. Certain factors can contribute to the onset and severity of the condition, such as advanced age, obesity, eye injury, high myopia, and smoking. In fact, according to a recent study, smokers are 2 times more likely to develop cataracts than non-smokers.

However, children with medium to high myopia are 5 times more likely to develop cataracts later in life than non-myopic children.

Macular Degeneration

Smoking is the largest controllable factor that contributes to macular degeneration. Studies show that those who smoke are 2 to 4 times more likely to develop macular degeneration than non-smokers.

Myopic macular degeneration (MMD) is caused by a severe eye elongation and retinal stretching — such as in high myopia — which leads to a damaged macula (the small portion of the retina responsible for detailed central and color vision). The higher the myopia, the greater the risk of developing MMD.

Retinal Detachment

The harmful properties in cigarettes can cause uveitis — an inflammation of the uvea (the eye’s middle layer). Uveitis can lead to retinal detachment, which separates the retina from the layers beneath it. This causes field vision loss, floaters, light flashes, and in severe cases — complete vision loss. Smoking more than doubles the chances of developing this condition.

There also is a causal relationship between myopia and retinal detachment. A child with mild myopia is 21 times more likely to develop retinal detachment, whereas a child with high myopia is 44 times more likely to suffer from this serious condition.

Glaucoma

Glaucoma, a leading cause of blindness in the United States and Canada, occurs when ocular fluid places pressure on the eye, damaging the optic nerve. A few risk factors for glaucoma include high blood pressure, cataracts, and diabetes — all of which are linked to smoking. By kicking the smoking habit, one significantly reduces the risks of developing this vision-robbing condition.

Similarly, children with medium to high myopia are 5 times more likely to develop glaucoma than non-myopes.

What’s worse for your vision? High myopia (nearsightedness) or smoking? from EyeCarePro on Vimeo.

How Can Myopia Management Help?

As adults, many of us take actions to maintain good health and preserve our vision, such as eating a healthy diet, exercising, and not smoking. Let’s do the same for our children. As depicted above, smoking is as dangerous for the eyes as rapidly progressing myopia.

If your child’s prescription rapidly deteriorates, contact The Myopia Management Center at Complete Family Vision Care for a consultation. Let us help your child diminish the risk of developing ocular disease and vision loss with our effective myopia management program.

Dr. Eric White and Dr. Joe Mannen serves patients from San Diego, Kearny Mesa, , , and throughout California.

References

https://www.allaboutvision.com/smoking/

https://www.everydayhealth.com/vision-center/the-aging-eye/tips/smoking-ups-risk-for-age-related-vision-loss.aspx

https://www.allaboutvision.com/parents/myopia-progression.htm

MyopiaTedTalk Infographic v2

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Reduced Staff and Office Hours

Our office will remain open for patients who are experiencing any eye-related issues, including emergency visits, non-routine exams to replace lost or broken glasses and refilling of contact lens prescriptions. We will be working reduced hours, with a skeleton staff. Please call before coming into the office, as we will not be seeing any walk-ins. We are also offering telehealth for patients experiencing any eye-related infections for those who are unable to or are not comfortable coming into the office.

We appreciate your understanding in working to keep our staff and patients safe. Please take good care of yourself and stay healthy! We will get through this!

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