Age-related macular degeneration (AMD) is the leading cause of severe vision loss in individuals aged 60 and older, affecting over 19 million Americans every year. While maintaining an active lifestyle is important for overall health, AMD can develop regardless of how healthy or active you are.
At Complete Family Vision Care Optometry, we’re here to help those affected by AMD regain clear vision and autonomy in their daily lives. Understanding its impact and taking preventive measures is key to preserving your eyesight.
What Is Macular Degeneration?
Macular degeneration affects the macula, the central part of the retina responsible for sharp, detailed vision. AMD usually manifests as a dim or blurry spot in your vision in its early stages. This makes tasks like reading, driving, or recognizing faces increasingly difficult.
However, the early stages of AMD may have no symptoms at all. This is why regular comprehensive eye exams are essential to detect the disease before it progresses.
Who Is at Risk for AMD?
While age is the primary risk factor, others include:
- Family History: A genetic predisposition to AMD increases your risk.
- Smoking: Smoking doubles your likelihood of developing AMD.
- UV Exposure: Long-term exposure to UV rays can contribute to macular damage.
- Poor Diet: Lacking essential nutrients like lutein and zeaxanthin can impact eye health.
The Importance of Regular Eye Exams
At Complete Family Vision Care Optometry, we emphasize the importance of yearly comprehensive eye exams for individuals over 50. These exams allow our team to catch AMD in its earliest stages, where treatment is most effective. Our advanced diagnostic tools can identify subtle changes in your retina, enabling us to create a proactive management plan.
How to Protect Your Vision
While there is no cure for AMD, there are steps you can take to reduce your risk and slow its progression:
- Eat a Healthy Diet: Foods like leafy greens, fish, and foods rich in omega-3 fatty acids help mitigate the effects of AMD as well as prevent it from developing.
- Wear UV Protection: Use sunglasses with 100% UV protection to shield your eyes.
- Quit Smoking: Eliminating this habit can significantly reduce your risk.
- Stay Active: Exercise promotes healthy blood flow, which supports eye health.
Take Action Today
If you’re over 50, now is the time to prioritize your vision. Schedule your yearly comprehensive eye exam at Complete Family Vision Care Optometry in San Diego today. Early detection is the best defense against AMD and can help preserve your eyesight for years to come.
