How to Keep your Vision Bright and Protected
Prioritizing Your Eye Health this May
May is Healthy Vision Month, a perfect reminder to take charge of your eye health. Whether you're protecting your vision from UV rays or scheduling an eye exam, small steps can make a big difference in maintaining clear, comfortable sight.
Shield Your Eyes from Harmful UV Rays
As summer approaches, UV protection becomes even more critical. Excessive exposure to ultraviolet rays can increase your risk of cataracts, macular degeneration, and other eye conditions.
Wearing sunglasses with 100% UV protection shields your eyes from these harmful effects. Look for quality lenses designed to block both UVA and UVB rays to keep your vision safe and sharp.
Sun Awareness and Eye Health Sun Awareness Week (May 6-12) reinforces the importance of sun safety for your skin and eyes. Prolonged sun exposure without protection can cause photokeratitis, a painful condition similar to a sunburn - but for your eyes – and repeated sunburn to the ocular surface thickens the skin enough for it to grow across the cornea in a condition called pterygium.
A simple habit like wearing UV-blocking sunglasses, even on cloudy days, can reduce this risk while keeping your vision comfortable.
UV Index in San Diego: Why Protection Matters
San Diego experiences high UV index levels year-round, with peak values reaching 10-11 in summer months and remaining elevated even in winter. This means that UV exposure is a constant concern, making daily UV protection essential. Whether it's sunny or overcast, harmful rays can still penetrate and affect your vision.
Schedule an Eye Exam with Trusted Eye Doctors
Routine eye exams are essential for identifying vision changes, detecting early signs of eye disease, and ensuring your prescription is up to date.
If you're in San Diego, consider visiting Dr. Eric White and Dr. Kevin Solis at Complete Family Vision Care Optometry. Their skill and dedication to patient care make them a trusted choice for maintaining optimal vision.
Celebrate Healthy Vision Month by prioritizing your eye health. Invest in proper UV protection, practice sun safety, and book your next eye exam—you’ll thank yourself for the clarity and comfort!
