You’re walking through a grocery store when, out of nowhere, the world seems to shift from side to side. No, it’s not the floor—it’s your vision. Dizziness and vertigo aren’t always rooted in severe medical conditions. Sometimes, the issue lies in how your eyes communicate with your brain.
At Complete Family Vision Care Optometry, we see this more often than you’d expect. Based right here in San Diego, our team uses advanced diagnostic tools and one-on-one therapy to help patients reconnect their visual system to their balance. Our eye doctors are known for their great eye care skills. They are also dedicated to solving real problems, such as this one, without relying on one-size-fits-all solutions.
How Vision Problems Can Cause Dizziness and Vertigo
When your eyes are out of sync, your balance can be too. Here’s how vision may be at the root of that off-kilter feeling:
- Poor Eye Teaming: When both eyes don’t work well together, your brain struggles to process spatial information accurately, making you feel dizzy.
- Eye Tracking Difficulties: Trouble following moving objects—especially in busy environments—can cause disorientation or nausea.
- Vestibular Vision Mismatch: Your brain relies on input from both your eyes and your inner ear. If the visual input is delayed or distorted, you may experience symptoms similar to vertigo. This can be treated with vestibular rehabilitation therapy.
- Binocular Vision Dysfunction (BVD): Misalignment between the eyes can strain your visual system, leading to dizziness, fatigue, and even motion sickness.
- Post-Concussion Vision Issues: Traumatic brain injuries can disrupt the brain’s ability to process visual information, often resulting in chronic dizziness or vertigo.
Vision Therapy for Dizziness and Vertigo in Adults
When visual issues are the cause of your symptoms, vision therapy can help restore balance—literally. Our goal is to help your eyes work together more effectively. This will improve comfort and stability in your daily life.
Rebuilding Eye Coordination
We begin with a comprehensive eye exam that utilizes digital eye tracking and binocular testing. This helps us understand how your eyes are moving and whether they’re aligned. From there, we tailor a therapy program that includes exercises to strengthen coordination between your eyes and the muscles that guide them.
Relearning Focus and Depth Perception
If your depth perception is off, simple tasks like walking down stairs or driving can become nerve-wracking. Vision therapy helps recalibrate your ability to judge distance and shift focus, making everyday activities easier and less dizzying.
Strengthening Visual Processing
Sometimes, the issue isn’t the eyes themselves—but how the brain interprets what they see. Using targeted exercises, we improve visual processing so your brain can quickly and accurately handle complex or fast-moving visual environments (like grocery aisles or busy intersections).
Treating BVD and Motion Sensitivity
For patients with binocular vision problems, we often use in-office training and prism lenses to help with alignment. Over time, this reduces visual strain, headaches, and the sensation of the world “tilting” or moving.
Supporting Recovery from Concussion or Neurological Conditions
Post-traumatic dizziness can linger long after the injury. We work closely with patients recovering from concussions to rebuild healthy eye-brain pathways and regain visual comfort, stability, and function.
Find Relief from Dizziness with Vision Therapy in San Diego
Feeling lightheaded, disoriented, or off-balance isn’t something you should just learn to live with. If dizziness is interfering with your daily routine, vision therapy might be the missing piece.
At Complete Family Vision Care Optometry, we take the time to understand how your eyes are functioning, and what that means for your sense of balance. Let’s work together to help you feel steady again. Book your eye care appointment and start feeling like yourself again.
