A sunny day by the water feels refreshing—but did you know that being around water doubles your exposure to harmful UV rays? At Complete Family Vision Care Optometry in San Diego, we dedicate ourselves to helping you protect your vision all year. This is especially important for those warm beach visits, days on the sports field or picnics on the lake.
According to the American Optometric Association, overexposure to UV rays increases the risk of cataracts, macular degeneration, and even certain eye cancers. What many don’t realize is that water reflects up to 100% of UV radiation, amplifying the risk of long-term damage. Finding the right pair of sunglasses can do wonders for your eyes under those harsh UV rays.
How Water Increases UV Risk
When you are near water, like at a beach, lake, or pool, the sun’s rays affect your eyes differently as they come directly from the sky and reflect off the water's surface. This double exposure can cause:
- Photokeratitis: A painful, sunburn-like condition of the cornea
- Accelerated cataract formation
- Early onset of macular degeneration
- Chronic dry eye and irritation
- Even cloudy days aren’t safe as studies show that 80% of UV rays can penetrate cloud cover.
The Importance of Quality Sunglasses
At Complete Family Vision Care Optometry in San Diego, we recommend wearing high-quality sunglasses that:
- Blocks UVA and UVB rays
- Offer polarized lenses to reduce glare
- Provide wraparound coverage for better side protection
- Include impact-resistant lenses for active lifestyles
Our team boasts a curated eyewear selection that includes prescription sunglasses designed for both style and maximum protection, ideal for everything from family outings to serious water sports. For the fashion forward, we offer designer frames from renowned fashion houses like Prada ®, Tom Ford ®, and Oakley ®.
We also offer frames with transition lenses. These lenses provide clear vision both indoors and outdoors in one pair of glasses.
Extra Tips for Eye Safety Around Water
- Wear a wide-brimmed hat for additional shade.
- Choose polarized sunglasses to cut water glare and reduce eye strain.
- Stay hydrated to support natural tear production and avoid dryness.
- Don’t forget kids’ eyes! Children's eyes are more susceptible to UV damage, making protective eyewear even more essential.
Protect Your Eyes Today for a Brighter Tomorrow
Don't let UV exposure dim your future vision. Whether you're poolside or lakeside, the right eyewear makes all the difference.
Book your eye exam at Complete Family Vision Care Optometry in San Diego for an updated prescription while finding your perfect pair of protective sunglasses—and enjoy the water worry-free!
